My Services
A Better You Begins Here ✨
1:1 Premium Nutrition & Mindset Coaching 🧘🏼♀️
Best for those who want hands on support and lasting transformation, inside and out.
This is for you if you’re looking for personalised guidance that’s tailored to your lifestyle, your food preferences and your goals. Beyond nutrition, you'll work on mindset, positive habits, transforming your relationship with food and build lasting self confidence. You’re committed to building long term habits and want a coach who truly listens, understands your journey and provides consistent support every step of the way.
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An initial consult call + onboarding assessment
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Weekly personalised nutrition plan tailored to your goals
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Weekly check ins + progress tracking
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Goal setting + ongoing accountability
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Resources & guides on nutrition, mindset and habit building
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Food relationship reset tools & guidance
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Direct messaging and unlimited support
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Full access to The Recipe Vault
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Access to private community Facebook group
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‘Balanced’ Recipe E Book + future editions
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My Fitness Pal Guide
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Flexible support model - options to scale back as you progress
1:1 Foundation Nutrition Coaching 💪🏻
Best for those who want structure, steady support and a nutrition plan to reach their goals.
This is for you are looking for a structured weekly meal plan tailored to your goals. You want to enjoy the journey, eat the foods you love and still see the results that you are working towards. With a balance of structure, flexibility and steady accountability, you'll have the guidance you need to stay consistent and move closer to your goals each week.
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An initial consult form + onboarding assessment
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Weekly personalised nutrition plan tailored to your goals
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Weekly check in form
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Direct messaging and support
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Full access to The Recipe Vault
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Access to private community facebook group
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‘Balanced’ Recipe E Book + future editions
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My Fitness Pal Guide
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Flexible support model - options to scale back as you progress
The Recipe Vault Membership 🍴
Best for those who want flexibility, inspiration and the tools to create their own path.
This is for you if you're independent but still want structure, accountability and fresh inspiration. With everything you need to succeed at your finger tips, you have the freedom to create your own journey no matter what your goals are. Whether you are wanting to lose weight, gain weight, gain muscle or simply just want some new and fun recipe ideas, this membership makes every goal achievable. This is for you if you want to build your own habits at your own pace, while staying connected to a supportive community and having access to guidance whenever you need it.
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Unlimited access to the full Recipe Vault
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New recipes added weekly
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Exact ingredients & measurements
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Calories & protein included in each recipe
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Gluten free, dairy free & vegetarian options
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My Fitness Pal guide
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A written guide to help you find your macro targets
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Cancel anytime
Once off Nutrition Plan 🧁
Best for those who want clarity and a personalised plan, without ongoing commitment.
This is for you if you want a clear, tailored plan to reach your goals without long term coaching or check ins. Perfect if you're ready to take control of your nutrition, get structured guidance and move towards your goals confidently, all at your own pace and in your own time.
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No lock in or ongoing commitment, just a personalised plan tailored to you
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2 full day meal plans customised to your goals and preferences
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Personalised calorie + protein target
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Bonus: My Macro Guide Cheat sheet + My Fitness Pal guide
